-Jan 24, 20191 minNew Name, New Year.We recently changed our name from Lotus Counseling to Lotus Wellness. Why the change? We want to be able to provide services that are not...
-Jan 17, 20192 minThe Therapy "Hour"Two big questions I get asked frequently: "So, what happens in therapy?" and "Why am I only in session for 45-50 minutes?" What happens...
-Dec 10, 20181 minCouples Counseling If you've ever been to individual counseling, you know how to get the most out of counseling. (If you don't know how to do that, read...
-Dec 4, 20181 minGetting the Most Out of CounselingI love seeing people get better. I am so grateful to be a part of a client's story. You're busy. You don't want to waste your time. ...
-Dec 3, 20181 minBaggage Handling I was driving down a main thoroughfare in town and noticed a homeless man with a VERY large hiking pack. I would assume (and hope),...
-Nov 30, 20181 minExposure HierarchyAvoidance and unhealthy coping actually maintains your anxiety. Exposing yourself to the things you actually fear will help you conquer...
-Nov 27, 20181 minDo Nothing!When we feel anxious, oftentimes we choose to cope with an unhealthy choice: food, sex, drugs, worrying, etc. Why would you indulge in...
-Nov 1, 20182 minEmployment: A Love/Hate RelationshipYou have a job you love. You pour hours and hours into it. And then BAM! One day you call in sick because you realize you HATE your job....
-Oct 30, 20182 minMental Health AwarenessWhat does it mean to be "mentally healthy"? First, lets take a look at what being healthy means. According to Merriam-Webster, healthy...