I love seeing people get better. I am so grateful to be a part of a client's story. You're busy. You don't want to waste your time. ...

When we feel anxious, oftentimes we choose to cope with an unhealthy choice: food, sex, drugs, worrying, etc. Why would you indulge in...

You have a job you love. You pour hours and hours into it. And then BAM! One day you call in sick because you realize you HATE your job....

What does it mean to be "mentally healthy"? First, lets take a look at what being healthy means. According to Merriam-Webster, healthy...