-Dec 4, 20181 minGetting the Most Out of CounselingI love seeing people get better. I am so grateful to be a part of a client's story. You're busy. You don't want to waste your time. ...
-Nov 27, 20181 minDo Nothing!When we feel anxious, oftentimes we choose to cope with an unhealthy choice: food, sex, drugs, worrying, etc. Why would you indulge in...
-Nov 1, 20182 minEmployment: A Love/Hate RelationshipYou have a job you love. You pour hours and hours into it. And then BAM! One day you call in sick because you realize you HATE your job....
-Oct 30, 20182 minMental Health AwarenessWhat does it mean to be "mentally healthy"? First, lets take a look at what being healthy means. According to Merriam-Webster, healthy...