I love seeing people get better. I am so grateful to be a part of a client's story. You're busy. You don't want to waste your time. Why do some clients im...

When we feel anxious, oftentimes we choose to cope with an unhealthy choice: food, sex, drugs, worrying, etc. Why would you indulge in these behaviors when ...

You have a job you love. You pour hours and hours into it. And then BAM! One day you call in sick because you realize you HATE your job. How did that happen?...

What does it mean to be "mentally healthy"? First, lets take a look at what being healthy means. According to Merriam-Webster, healthy means: "1: free from d...