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    The Therapy "Hour"
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    • Jan 17, 2019
    • 2 min

    The Therapy "Hour"

    Two big questions I get asked frequently: "So, what happens in therapy?" and "Why am I only in session for 45-50 minutes?" What happens...
    70 views1 comment
    Couples Counseling
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    • Dec 10, 2018
    • 1 min

    Couples Counseling

    If you've ever been to individual counseling, you know how to get the most out of counseling. (If you don't know how to do that, read...
    28 views0 comments
    Getting the Most Out of Counseling
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    • Dec 4, 2018
    • 1 min

    Getting the Most Out of Counseling

    I love seeing people get better. I am so grateful to be a part of a client's story. You're busy. You don't want to waste your time. ...
    45 views0 comments
    Baggage Handling
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    • Dec 3, 2018
    • 1 min

    Baggage Handling

    I was driving down a main thoroughfare in town and noticed a homeless man with a VERY large hiking pack. I would assume (and hope),...
    22 views0 comments
    Do Nothing!
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    • Nov 27, 2018
    • 1 min

    Do Nothing!

    When we feel anxious, oftentimes we choose to cope with an unhealthy choice: food, sex, drugs, worrying, etc. Why would you indulge in...
    32 views0 comments
    Employment: A Love/Hate Relationship
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    • Nov 1, 2018
    • 2 min

    Employment: A Love/Hate Relationship

    You have a job you love. You pour hours and hours into it. And then BAM! One day you call in sick because you realize you HATE your job....
    31 views0 comments
    Mental  Health Awareness
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    • Oct 30, 2018
    • 2 min

    Mental Health Awareness

    What does it mean to be "mentally healthy"? First, lets take a look at what being healthy means. According to Merriam-Webster, healthy...
    66 views0 comments

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