The Therapy "Hour"
Two big questions I get asked frequently: "So, what happens in therapy?" and "Why am I only in session for 45-50 minutes?" What happens...
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- Dec 10, 2018
- 1 min
Couples Counseling
If you've ever been to individual counseling, you know how to get the most out of counseling. (If you don't know how to do that, read...
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- Dec 4, 2018
- 1 min
Getting the Most Out of Counseling
I love seeing people get better. I am so grateful to be a part of a client's story. You're busy. You don't want to waste your time. ...
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- Dec 3, 2018
- 1 min
Baggage Handling
I was driving down a main thoroughfare in town and noticed a homeless man with a VERY large hiking pack. I would assume (and hope),...
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- Nov 27, 2018
- 1 min
Do Nothing!
When we feel anxious, oftentimes we choose to cope with an unhealthy choice: food, sex, drugs, worrying, etc. Why would you indulge in...
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- Nov 1, 2018
- 2 min
Employment: A Love/Hate Relationship
You have a job you love. You pour hours and hours into it. And then BAM! One day you call in sick because you realize you HATE your job....
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- Oct 30, 2018
- 2 min
Mental Health Awareness
What does it mean to be "mentally healthy"? First, lets take a look at what being healthy means. According to Merriam-Webster, healthy...
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